Chiropractic

Chiropractic care utilizes a hands on approach including spinal manipulation, rehab exercises, and a variety of soft tissue therapy to help ease acute and chronic pain, rehab and prevent injuries, and promote physical wellness. Dr. Tom Cathell is currently accepting Anthem, Blue Cross Blue Shield, United Health Care, and Aetna insurance plans. He does not participate with CIGNA. Dr. Tiffa... Read More

Chiropractic care utilizes a hands on approach including spinal manipulation, rehab exercises, and a variety of soft tissue therapy to help ease acute and chronic pain, rehab and prevent injuries, and promote physical wellness.

Dr. Tom Cathell is currently accepting Anthem, Blue Cross Blue Shield, United Health Care, and Aetna insurance plans. He does not participate with CIGNA.
Dr. Tiffanie Le is currently accepting Anthem, Blue Cross Blue Shield, United Health Care, Aetna and Cigna insurance plans.


Massage Therapy

Individualized therapeutic massage to help promote wellness, circulation, and reduce injury, tension and stress in the body. Targeted areas dependent on client's needs. Sports, trigger point, prenatal, and Swedish massages available. Massage can help with fibromyalgia, headaches, stress related insomnia, back and neck pain, myofascial pain, temporomandibular joint pain, and soft tissue injuries... Read More

Individualized therapeutic massage to help promote wellness, circulation, and reduce injury, tension and stress in the body. Targeted areas dependent on client's needs. Sports, trigger point, prenatal, and Swedish massages available. Massage can help with fibromyalgia, headaches, stress related insomnia, back and neck pain, myofascial pain, temporomandibular joint pain, and soft tissue injuries. Sports massages include active stretching and release, instrument assisted soft tissue therapy, Theragun, and/or cupping.


Acupuncture

A practice of traditional Chinese medicine using thin needles to help promote balance and flow of Qi ("chee") or energy throughout the body. Balance of Qi in the body promotes overall health and wellness. Acupuncture can be beneficial in helping musculoskeletal and nerve pain, carpal tunnel, headaches, fibromyalgia, myofascial pain, and reduction in stress and tension. Other modalities include ... Read More

A practice of traditional Chinese medicine using thin needles to help promote balance and flow of Qi ("chee") or energy throughout the body. Balance of Qi in the body promotes overall health and wellness. Acupuncture can be beneficial in helping musculoskeletal and nerve pain, carpal tunnel, headaches, fibromyalgia, myofascial pain, and reduction in stress and tension. Other modalities include guasha, cupping, and electrostimulation.


Infrared Sauna

We have the Sunlighten mPulse sauna in our office for patients and clients to use. 30 and 45 minute sessions available. Pair it up with a massage, acupuncture, and/or chiropractic visit to get the most out of your visit. Benefits of infrared sauna therapy include: improved circulation, detoxification, relaxation, weight loss, cardiovascular health, pain relief, anti-aging, muscle recove... Read More

We have the Sunlighten mPulse sauna in our office for patients and clients to use. 30 and 45 minute sessions available.

Pair it up with a massage, acupuncture, and/or chiropractic visit to get the most out of your visit.

Benefits of infrared sauna therapy include: improved circulation, detoxification, relaxation, weight loss, cardiovascular health, pain relief, anti-aging, muscle recovery

Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.

Let us know which health benefits you are interested in so we can tailor your experience in the sauna to fit your goals best. The mPulse sauna has different programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging.

Use the default setting will provide benefits of all 3 wavelengths.

Isabel Is a licensed acupuncturist in Virginia. After growing up in Northern Virginia, she received her bachelors at Oberlin College and her masters from Virginia University of Integrative Medicine.

In her clinical practice, Isabel is most passionate about providing preventative care while simultaneously addressing acute issues. She is delighted to meet patients exactly where they are, and care for the body holistically in all of its complexity- whether that’s chronic pain, trouble sleeping, digestive issues, emotional turbulence, or other types of imbalances. She also offers craniosacral techniques as a gentle complement to acupuncture.

Outside of the office she is heavily involved with sustainable agriculture, and continues to work on an organic vegetable farm on her off days. The intersection of food, culture, and health is one of her favorite topics and she loves to provide and dietary and nutritional support for patients.

Isabel Is a licensed acupuncturist in Virginia. After growing up in Northern Virginia, she receiv... Read More

Dr. Tiffanie is a licensed chiropractor in Virginia. She started her career at a sports and rehab centered chiropractic office where her clinical focus combined both manual therapies and active movement for the treatment of musculoskeletal injuries. Combined with her enthusiasm of a balanced and wellness focused lifestyle, she opened Ashburn Natural Wellness.

She wants to provide natural and alternative ways to support patients in their stage of health, whether it is to ease their acute or chronic condition or to maintain their current state of physical health. She hopes each patient feels comfortable during their visits and reaches their goals with care in the office.

Dr. Tiffanie is a licensed chiropractor in Virginia. She started her career at a sports and rehab... Read More

Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it’s also part of the body’s elimination system. It’s one of the best ways to detox your body. Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna.

Sweat Out the Toxins, Boost the Immune System, Increase Metabolism & Burn Fat, Experience Bliss & Reduce Stress, Improve Heart Health, Reverse Aging & Renew Skin, Repair Muscles Faster

Detoxification through sweat is a centuries old practice. Modern environmental medicine has prove... Read More

Crissy graduated from National Massage Therapy Institute in December 2012. She is a compassionate wellness provider, who expertly customizes each massage to meet the needs of every client. Through her amazing touch and flow, you experience the perfect mix of therapy and relaxation. Using various techniques, she specializes in Deep Tissue, Swedish, and Neuromuscular Therapy which includes myofascial release and trigger point therapy.

With 8 years of experience, Crissy worked at various spas and clinics, which all include chair massage events throughout the years. She can’t wait to help you ease your mind, relax your body and heal yourself from the inside out.

Book your appointment today!

Crissy graduated from National Massage Therapy Institute in December 2012. She is a compassionat... Read More

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Located at: 20915 Ashburn Road, Suite 235, Ashburn
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