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Welcome to our online booking site
Chiropractic
Chiropractic care utilizes a hands on approach including spinal manipulation, rehab exercises, and a variety of soft tissue therapy to help ease acute and chronic pain, rehab and prevent injuries, and promote physical wellness.
Dr. Tom Cathell is currently accepting Anthem, Blue Cross Blue Shield, United Health Care, and Aetna insurance plans. He does not participate with CIGNA.
Dr. Tiffanie Le is currently accepting Anthem, Blue Cross Blue Shield, United Health Care, Aetna and Cigna insurance plans.
Massage Therapy
Individualized therapeutic massage to help promote wellness, circulation, and reduce injury, tension and stress in the body. Targeted areas dependent on client's needs. Sports, trigger point, prenatal, and Swedish massages available. Massage can help with fibromyalgia, headaches, stress related insomnia, back and neck pain, myofascial pain, temporomandibular joint pain, and soft tissue injuries. Sports massages include active stretching and release, instrument assisted soft tissue therapy, Theragun, and/or cupping.
Acupuncture
A practice of traditional Chinese medicine using thin needles to help promote balance and flow of Qi ("chee") or energy throughout the body. Balance of Qi in the body promotes overall health and wellness. Acupuncture can be beneficial in helping musculoskeletal and nerve pain, carpal tunnel, headaches, fibromyalgia, myofascial pain, and reduction in stress and tension. Other modalities include guasha, cupping, and electrostimulation.
Infrared Sauna
We have the Sunlighten mPulse sauna in our office for patients and clients to use. 30 and 45 minute sessions available.
Pair it up with a massage, acupuncture, and/or chiropractic visit to get the most out of your visit.
Benefits of infrared sauna therapy include: improved circulation, detoxification, relaxation, weight loss, cardiovascular health, pain relief, anti-aging, muscle recovery
Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.
Let us know which health benefits you are interested in so we can tailor your experience in the sauna to fit your goals best. The mPulse sauna has different programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging.
Use the default setting will provide benefits of all 3 wavelengths.
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Need Help? 7035449355 info@ashburnnaturalwellness.com